Wine and cheese at Christmas can actually be a good idea – here’s why

Wine and cheese at Christmas can actually be a good idea - here's why

Christmas 2020: Have wine and cheese responsibly for Christmas


  • Wine and cheese are an integral part of Christmas celebrations for some
  • Acting responsibly can be beneficial
  • Further research is needed to confirm this claim

Merry Christmas to everyone! On this very joyful occasion, we have something that cheers up all wine and cheese lovers … A study published in the November 2020 issue of the Journal of Alzheimer’s Disease found that responsible consumption of wine and cheese can help protect brain function You age. Many people celebrate Christmas with wine and cheese as an integral part of the celebrations. People have to warm up on Christmas Eve and even Christmas Day.

Celebrate Christmas with wine and cheese: New research shows it can protect your brain function as you age

The study collected and analyzed nutrition survey data and cognitive test results from 1,500 adults in the UK over a 10-year period. Cheese has been found to be one of the most protective foods and can highlight red wine or its compounds for improving brain function.

Also read: Importance of adequate sleep for healthy brain function: Expert explains the connection

Assistant professor Willette said he was pleasantly surprised by the finding that drinking wine and cheese responsibly could help not only deal with the COVID-19 pandemic, but also with the increasingly complex world that never becomes seems to slow down.


Drink wine responsibly this Christmas
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The results of the study suggest that it is safe to have wine and cheese at Christmas as long as you do them responsibly. However, the researchers stressed that more studies are needed to support this claim.

Also Read: Prepare These Healthy Snacks For Your Children This Christmas


According to a report by the Lancet Commission on Dementia Prevention, research on nutritional relationships is still emerging. It is well known that an overall healthy diet and regular exercise can lower the risk. It is also known that excessive drinking of alcohol and obesity can increase the risk of cognitive decline / Alzheimer’s disease / dementia.

Until there is solid research covering a large population in different age groups, you should know that wine, cheese, and all other forms of alcohol must be consumed strictly in moderation. Until then, shift your focus to partying by being with loved ones, reviving age-old traditions, singing Christmas carols and enjoying delicious treats.

Also Read: This Christmas Season Consume These Healthy Dried Fruits For Quick Weight Loss And Better Health

We wish you all a Merry Christmas!

Disclaimer: This content, including advice, contains general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.