Tomatoes and gout: pros and cons, and recommendations

Tomato: nutritional information
Calories: 22
Carbohydrates: 4.6 grams
Dietary fiber: 1.5 grams
Total sugar: 3.2 grams
Protein: 1.1 grams
Vitamin C: 19%
Iron: 2%
Calcium: 1%
Potassium 6%
Phosphorus 2%
Magnesium 3%
Zinc 2%
Nutritional content of a medium whole tomato (USDA)

Tomatoes and gout

Tomatoes were considered a healthy food that was acceptable for people with gout until reports from people with gout claimed that eating triggered symptoms. Some research suggests that there is a link between eating tomatoes and higher uric acid levels, which is known to trigger gout.

However, the science is inconclusive. Factors like genetics seem to play a much bigger role in gout triggers than tomatoes or other foods.If youThe foods that can trigger one person’s gout may not affect another person in the same way, which can make research into food triggers difficult to determine.

In the past, people with gout were instructed to avoid foods rich in purine, which the body breaks down to produce uric acid. However, not much of the uric acid in the blood comes from food. Even if you consume less uric acid-forming foods, you are unlikely to notice a significant difference in your symptoms since diet makes up only about 10% of the uric acid in your blood. The best thing you can do to control gout attacks is to maintain a healthy weight.If youIf you

benefits

Tomatoes are a nutritious food that can benefit gout sufferers. For example, some research shows that eating tomatoes before a meal can lower your body weight, body fat percentage, cholesterol levels, blood sugar levels, and even the levels of uric acid in your blood.If youIf you

Tomatoes, especially in the form of tomato juice, are also rich in vitamin C and lycopene and help reduce inflammation. Tomato juice is often fortified with additional vitamin C. Because it is a concentrated form of tomato, it contains more lycopene than you would otherwise get from eating raw foods. Drinking tomato juice has been shown to increase antioxidant levels while also lowering cholesterol levels.If you.

Since gout is an inflammatory condition, reducing the inflammation in the body with tomatoes rich in lycopene can reduce symptoms.If you.

disadvantage

High levels of uric acid in the blood are a risk for people with gout. Since diet can play a role in increasing the levels of uric acid in the blood, it is worth paying attention to the foods that trigger it. Tomatoes are a food that many people with gout identify as a trigger for gout attacks.

Tomatoes contain two potential gout triggers: glutamate and phenolic acid. Although both are only present in small amounts, tomatoes should be avoided as some people refer to tomatoes as a trigger for their gout symptoms if they think they are contributing to flare-ups.

If you believe tomatoes are a culprit, be aware of products that contain concentrated amounts of tomatoes, such as ketchup, grill and pasta sauces, and vegetable juices.

Are Tomatoes Recommended For Gout?

Many sources, like the Centers for Disease Control and Harvard Health, recommend a diet high in colored vegetables and fruits, including nightshades like tomatoes.If youThese foods contain nutrients like carotenoids called beta-cryptoxanthin and zeaxanthin, lycopene, and vitamin C, all of which help reduce inflammation and improve joint function.If youIf you

How can you tell if tomatoes are a trigger for you?

The best way to determine if tomatoes are a trigger for you is to remove all tomato products from your diet for a few weeks to see if your symptoms improve. By keeping a detailed record of what you eat for a while, you can pinpoint exactly what foods you may be triggering.

Keep a grocery journal and write down the following details each day:

  • How you slept the night before
  • What to eat for every meal and snack, including all drinks and condiments
  • How much water do you drink
  • Your mood all day
  • What physical activity and movement do you do?
  • All medications and supplements you take
  • Your areas and pain levels in your body during the day
  • Your energy levels or fatigue throughout the day

See if there are any patterns that might be related to your diet or something else. Showing this recording to your doctor can also uncover the underlying triggers.

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