Diabetes: Fruits are loaded with natural sugar that may not affect your blood sugar levels
Highlights
- Exfoliating guava can help control blood sugar levels
- Regularly can reduce your risk of type 2 diabetes
- Guavas are loaded with fiber, which can aid digestion
Diabetics are often advised to adopt a healthy diet and lifestyle to help control blood sugar levels. If diabetes is left uncontrolled, it can affect different organs in the body. Diet plays an important role in controlling blood sugar. Many believe that diabetics cannot eat fruits because they are sweet. First, diabetics can eat fruit in moderation because it contains natural sugars that are not harmful to your body. On the other hand, there are studies that show that eating certain fruits can help control blood sugar levels. During the winter season, guava is one of the most common fruits available. Many love to eat guava and it is packed with health benefits. But then the question arises whether guava is healthy for diabetics. Can It Help Control Blood Sugar Levels? How many guavas can diabetics eat in a day? We’ve covered all of these questions in this article. Read on to learn how diabetics can safely enjoy this winter fruit.
Can Guava Help Control Blood Sugar Levels? Let’s find out
According to a study published in the Journal of Clinical and Diagnostic Research, adding guava to your diet without peeling can help improve blood pressure, blood sugar, and serum lipid parameters. Further studies will be carried out to work out the relationships.
Also Read: These Leaves Can Effectively Lower Your Blood Sugar Levels; Learn how to use them
Bhakti Samant, Chief Dietician at Kokilaben Dhirubhai Ambani Hospital comments, “Yes, someone with diabetes can eat guava. Although it contains free sugar, it has a low glycemic index, which makes it a diabetes-friendly fruit. According to the study published in the Journal of Clinical and Diagnostic Research, guava fruit is used without the peel more effective at lowering blood sugar than the peel. Therefore, a diabetic should consume it without the peel. “
Diabetes Diet: Peeled Guavas May Help Lower Blood Sugar, Study Says
Photo credit: iStock
How many guava diabetics can eat and when?
“Ideally, the amount can be determined by a dietitian based on the needs of the individual. An unpeeled guava is safe for a diabetic to consume between meals, along with a few nuts,” she adds.
Also Read: Control Your Blood Sugar Level With Kala Chana; What is the right time to eat and how
Diabetes can eat fruits in moderation to help maintain healthy blood sugar
Photo credit: iStock
Other health benefits of guavas
These winter joys can bring you some amazing health benefits. Guava can help you improve digestion, promote heart health, and aid in weight loss. It’s also loaded with vitamin C, which can boost your immunity.
Disclaimer: This content, including advice, contains general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.